CrossFit Indian Trail – CrossFit
Metcon (Time)
4 rounds
250m row
200m run
then…
2 rounds
500 m row
400 m run
then…
1 rounds
1000m row
800m run
4 rounds
250m row
200m run
then…
2 rounds
500 m row
400 m run
then…
1 rounds
1000m row
800m run