CrossFit Indian Trail – CrossFit
Ariel and Prince Eric (5 Rounds for reps)
5 sets:
600m Row at RPE5,
3 Minute Echo Bike at RPE3,
– Rest 1 minute b/t sets-
*Score Echo Bike Calories
5 sets:
600m Row at RPE5,
3 Minute Echo Bike at RPE3,
– Rest 1 minute b/t sets-
*Score Echo Bike Calories