Youth Strength Training Classes
Your High School athlete needs Strength Training.
Strength Training will enable your athlete to:
Prevent common injuries
Improve athletic performance
Learn the basics for Collegiate training
CrossFit Indian Trail has a new class for High School Athletes.
This will NOT be CrossFit-style training.
Training will build strength through traditional lifts and Olympic-style lifting, with a heavy focus on proper mechanics. It will also involve accessory work such as unilateral movements (single-arm or leg movements) to promote muscle balance, body awareness, and help prevent injuries to athletes, while also developing a strong core for athletes.
Margee Keller has been in fitness for many years and has focused on CrossFit for the past 5 years. She is a CrossFit Level 1 Trainer and has also earned a CrossFit Gymnastics certification. She also has gained experience from working with physical therapists and internationally-competitive Olympic weightlifters. She is passionate working with youth and sheenjoys focusing on building strength, and would love to pass down her passion for strength training to your athlete.