Mindy Williams

CrossFit Level 1 Trainer & CrossFit Kid's

Mindy is a CrossFit Level 1 Trainer as well as a certified CF-Kids Coach.  She was an elementary physical education teacher for 17 years and earned two master’s degrees in special education and kinesiology.  While teaching she was awarded “The Maryland State Demonstration School” (the highest honor awarded for a physical education teacher in the state of Maryland) for her P.E. program. She found CrossFit in 2012 when some girlfriends dragged her out of bed at 5 am to “try something new” at a Baltimore CrossFit gym and she’s never turned back.  She moved to Charlotte in 2014 and has been a member of CFIT ever since. Mindy has experience with children from ages 3 – 18 years of age designing and building programs to fit their needs. She has a passion for working with kids, has always designed lessons/workouts that are engaging, fun and teaches the foundations of fitness so children will want to become lifelong athletes. 

She currently teaches preschool four days a week.  When she’s not at the gym or teaching she spends her time with her husband Brian on the lacrosse field up and down the east coast cheering on their two children Kendal (16) and Noah (13).