Today's WOD


Friday 02222019

February 22, 2019 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Calorie Row

10 Spider Mans

10 Wall Openers

10 Leg Swings/Side

10 Russian Babymakers

5 Light Wallballs

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Previous WODs

February 22, 2019

Friday 02222019

February 21, 2019

Thursday 02212019

February 20, 2019

Wednesday 02202019

February 19, 2019

Tuesday 02192019

February 18, 2019

Monday 02182019

February 16, 2019

Saturday 02162019

February 15, 2019

Friday 02152019

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