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Today's WOD


Saturday 10242020

October 24, 2020 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” – Nick Saban

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Metcon

Get Low (Time)

3 Rounds:

800m Run

4 Rounds of “The Chief+”

1 Rounds of “The Chief+”:

-3 Power Cleans (165/115)(135/95)

-6 Kipping HSPU (6 Shoulder to Overhead)

-9 Wallballs (20lb/14lb)
After finishing the 800m run, youpll complete all 4 rounds of “The Chief+” before the next round of running.

In total we’ll complete just over a mile of running and 12 rounds of “The Chief+”

We expect this to take 18-25

MODIFICATIONS

Run

-1,000m row

-45/32 calorie bike

HSPU

-use a riser

-reduce reps

-box hspu

-double DB strict press

Previous WODs

October 24, 2020

Saturday 10242020

October 23, 2020

Friday 10232020

October 22, 2020

Thursday 10222020

October 21, 2020

Wednesday 10212020

October 20, 2020

tuesday Oct 20, 2020

October 20, 2020

Tuesday 10202020

October 19, 2020

Monday 10192020

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