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Today's WOD


Monday Jan 18, 2021

January 18, 2021 in Uncategorized

CrossFit Indian Trail – CrossFit Teens

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Warm-up

Mixed Tabata: air squats, banded good mornings, sit ups, box jumps.

Then hold plank for 1 minute

Pistols (5×4)

Describe scaling options in your notes

Metcon (Time)

5 Rounds for time of:

4 pistols

8 kb swings

12 box jumps

16 sit ups

Weightlifting

Deadlift (10 minutes, find a 3 rep max deadlift)

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