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Today's WOD


CrossFit Teens – Tue, Aug 9

August 9, 2022 in Uncategorized

CrossFit Indian Trail – CrossFit Teens

Warm Up

Row 250m, then 10 reps of each:

Kettlebell deadlifts, side to side hops, kipping swings, and squats.

Repeat 2 times.

Push Press

Presses:  Begin with Dumbbells and transition to Barbell Presses to work on technique.

Enter weight of double Dumbbell Presses

WOD (3 Rounds for reps)

AMRAP in 3 minutes of: 3 Rounds

2 Presses

4 Pull ups

6 Hurdle Jumps

Rest 1 minute

Skill -Power Clean

10 minutes to find a 3 rep max power clean

Previous WODs

August 9, 2022

CrossFit Teens – Tue, Aug 9

August 6, 2022

08062022

August 3, 2022

Tuesday August 2, 2022

August 3, 2022

Wednesday 08032022

August 2, 2022

Tuesday 08022022

August 2, 2022

Tuesday August 2, 2022

August 2, 2022

Tuesday August 2, 2022

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