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Today's WOD


Saturday 01152022

January 15, 2022 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Margee Led Warm-up

Weightlifting

Snatch

3 sets of 1 rep @ 83%

Rest as needed

Two options post part A:

If smooth/successful, then – 3 singles @ 87% 1RM; If slow/missing, then – EMOM x 6: 1 rep @ 70-75% working speed/consistency

Clean and Jerk

Squat Clean and Jerk

3 sets of 1 rep @ 75-85%

Rest as needed

Metcon

tttTD127 (AMRAP – Rounds and Reps)

RX+:

14min AMRAP:

7 Ring Muscle Ups

50 Wall Balls (20/14 to 10/9′)

100 Double Unders

RX:

14min AMRAP:

14 Chest to Bar

50 wall-ball shots 20/14 to 9′

100 Double Unders

Previous WODs

January 15, 2022

Saturday 01152022

January 14, 2022

Friday 01142022

January 13, 2022

Thursday 01132022

January 12, 2022

Wednesday Jan 12, 2022

January 12, 2022

Wednesday 01122022

January 11, 2022

Tuesday 01112022

January 10, 2022

Monday 01102022

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