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Today's WOD


Thursday 05062021

May 6, 2021 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

“Patience is not the virtue. Discipline is.”

Thursday :30 Mobility

Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the provided stretches are designed so that we can do these at home if need be.

UPPER BODY

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

LOWER BODY

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Spiderman Hold: 1 Minute

MOVEMENT VIDEOS

https://www.youtube.com/watch?v=C33JkG6hL7c

https://www.youtube.com/watch?v=7QezJ6ChBDU

https://www.youtube.com/watch?v=iucVfjZRzBM

https://www.youtube.com/watch?v=WS9Lz6txIxY

https://www.youtube.com/watch?v=CLYDhA-z9SI

Metcon

Metcon (Time)

10 Rounds for time:

200m Row

500m Bike
Stimulus

– No more than a zone 2 conversational pace.

– Let’s aim for nasal breathing only here as well.

– Just something to get a decent sweat work on some breath work.

Previous WODs

May 6, 2021

Thursday 05062021

May 5, 2021

Wednesday May 5, 2021

May 5, 2021

Wednesday 05052021

May 4, 2021

Tuesday May 4, 2021

May 4, 2021

Tuesday 05042021

May 3, 2021

Monday 05032021

May 1, 2021

Saturday 05012021

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