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Today's WOD


CrossFit – Sat, Sep 30

September 30, 2023 in Uncategorized

CrossFit Indian Trail – CrossFit

Barbell Front Rack Step Up

4×18 (building up if desired)
DO STEP UPS OR PUSH PRESS

Push Press (5 @ 6RPE
4 @ 6RPE
3 @ 7 RPE
2 @ 7 RPE
1 @ 8 RPE)

DO STEP UPS OR PUSH PRESS

Potato Salad (AMRAP – Reps)

2 sets (1 set every 15 minutes)

In a 2:30 Window:

12 Power Snatches (95/65)(75/55)

60 Double Unders (40 DU’s)

Max Calorie Echo Bike in the time remaining

-rest from 2:30 to 15:00-

*Perform @ 95% effort (just shy of all-out effort)

**Ideally everything is unbroken and fast!

Previous WODs

September 30, 2023

CrossFit – Sat, Sep 30

September 29, 2023

CrossFit – Fri, Sep 29

September 28, 2023

CrossFit – Thu, Sep 28

September 27, 2023

CrossFit – Wed, Sep 27

September 26, 2023

CrossFit – Tue, Sep 26

September 25, 2023

CrossFit – Mon, Sep 25

September 23, 2023

CrossFit – Sat, Sep 23

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