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Today's WOD


Thursday 08222019

August 22, 2019 in Uncategorized

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Light the Match

5 spiderman and reach/side

30 second quad stretch/leg

30 second calf stretch/leg

5 bird feeders/leg

10 alternating figure 4’s

toy soldiers

high knee karaoke

high knees

butt kickers

Metcon

Metcon (Time)

4000m Bike (2.5 Miles)

2000m Row

1000m Run
SUBSTITUTIONS

If unable to Bike, complete 2 rounds of:

2k Row

1k Run

Previous WODs

August 15, 2019

Thursday 08152019

August 14, 2019

Wednesday 08142019

August 13, 2019

Tuesday 08132019

August 12, 2019

Monday 08122019

August 10, 2019

Saturday 08102019

August 9, 2019

Friday 08092019

August 8, 2019

Thursday 08082019

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