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Today's WOD


Saturday 07022022

July 2, 2022 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

high knee karaoke

toy soldiers

knee hugs

alternating figure 4’s

3-5 chin ups

10 air squats and 10 cossack squats

empty barbell warm up

3-4 foot clamp to stand

Metcon

Metcon (Time)

200 m run

1 rope climb

20 /15 cal bike

10 clusters 75/55

200 m run

2 rope climbs

20/15 cal bike

8 clusters 95/65

200 m run

3 rope climbs

20/15 cal bike

6 clusters 115/85

200 m run

2 rope climbs

20/15 cal bike

4 clusters 135/95

200 m run

1 rope climbs

20/15 cal bike

2 clusters 155/105

Previous WODs

April 30, 2022

Saturday 04302022

April 29, 2022

Friday 04292022

April 28, 2022

Thursday 04282022

April 27, 2022

Wednesday 04272022

April 26, 2022

Tuesday 04262022

April 25, 2022

Monday 04252022

April 23, 2022

Saturday 04232022

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