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Today's WOD


Friday 01142022

January 14, 2022 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (3 Rounds for time)

On a 36:00 running clock…

0-12:00:

21-15-9 Reps for Time:

Power Snatch @ (75/55)(65/45)

Toes to Bar

Time Cap: 8 minutes

12:00-24:00

15-12-9 Reps for Time:

Front Squat @ (115/75)(95/65)

Burpee Box Jump-Over 24/20 inches or 20/16

Time Cap: 8 minutes

24:00-36:00

For Time:

Echo Bike 45/35 calories

30 Power Clean and Jerks @ (115/75)(95/65)

Time Cap: 8 minutes

Previous WODs

January 8, 2022

Saturday 01082022

January 7, 2022

Friday 01072022

January 6, 2022

Thursday 01062022

January 5, 2022

Wednesday Jan 5, 2022

January 5, 2022

Wednesday 01052022

January 4, 2022

Tuesday 01042021

January 3, 2022

Monday 01032021

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