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Today's WOD


Thursday 12122019

December 12, 2019 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m light row

10 pvc rotations

5 spiderman and reach

5 inchworms with push up

20-30 sec handstand hold and stretch

15 banded good mornings

10 banded pull aparts

2-3 eccentric hspu’s

warm up deadlifts

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Previous WODs

December 5, 2019

Thursday 12052019

December 4, 2019

Wednesday 12042019

December 3, 2019

Tuesday 12032019

December 2, 2019

Monday 12022019

November 30, 2019

Saturday 11302019

November 29, 2019

Friday 11292019

November 28, 2019

Thursday 11282019

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