fbpx

Today's WOD


Wednesday Jan.6,2021

January 6, 2021 in Uncategorized

CrossFit Indian Trail – CrossFit Teens

View Public Whiteboard

Warm-up

1:00 Bike

Down & Back:

Jog Forward

Jog Backward

High Knees

Karaoke

Toy Soldiers

10 Spider walks

10 Russian Babymakers

5 inchworms with push ups

Shoulder to floor stretch

10 PVC Pass through/rotations

Pigeon Pose

Straddle Stretch

Metcon (Time)

For Time:

24 Cal Bike

Then…

15-12-9

Goblet Squats

Push Press

Then…

24 Cal Bike

Squat Clean (8-6-4-2)

Begin at about 50% of your 1RM build to about 80% for 2

Previous WODs

December 6, 2020

Sunday 12062020

December 2, 2020

Wednesday Dec 2, 2020

December 1, 2020

Wednesday 12022020

December 1, 2020

Tuesday 12012020

November 30, 2020

Monday Nov 30, 2020

November 30, 2020

Monday 11302020

November 28, 2020

Saturday 11282020

Schedule a FREE consultation and class today!