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Today's WOD


Tuesday September 22, 2020

September 22, 2020 in Uncategorized

CrossFit Indian Trail – CrossFit Teens

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Metcon (3 Rounds for reps)

3 Rounds:

200m run (1 min)

then 4min AMRAP

5 Power cleans

10 Wall Balls

2 min rest after each round

Add weight each round
Add each weight used in notes

Warm-up

2 rounds 1 minute each station

50s row

20s JR 10 squats

50s warrior stretch

5 empty barbell good mornings,5 strict press, 5 front squats

15 med ball cleans

Afterbash

Battle ropes & sledge hammer practice

Previous WODs

September 17, 2020

September 17, 2020

September 16, 2020

Wednesday 09162020

September 15, 2020

Tuesday 09152020

September 15, 2020

September 15, 2020

September 14, 2020

Monday 09142020

September 12, 2020

Saturday 09122020

September 11, 2020

Friday 09112020

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