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Today's WOD


CrossFit – Wed, Mar 22

March 22, 2023 in Uncategorized

CrossFit Indian Trail – CrossFit

Habanero (AMRAP – Reps)

AMRAP 12 Minutes
1-3-5-7-9-11-13…
Power Cleans (115/80)
Front Squats (115/80)
Lateral Burpee Over Bar

Rx+ as written
Rx 95/65
* weight on power clean should be less than 50% of 1RM
Reps:
through round of 9 = 75 reps
through round of 11 = 108 reps
through round of 13 = 147 reps

Deadlift (4×10 @ RPE 6-7)

4 sets: 10 reps @ – RPE 6-7

*Rest 1:00-2:00 b/t sets

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