CrossFit Indian Trail – CrossFit
Metcon (Time)
Partner WOD
20-18-16-14-12-10-8-6-4-2
devil’s press
front squats
*after each round 250 m row
Divide reps evenly
Rx 2×35/25
Partner WOD
20-18-16-14-12-10-8-6-4-2
devil’s press
front squats
*after each round 250 m row
Divide reps evenly
Rx 2×35/25