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Today's WOD


CrossFit – Sat, Dec 30

December 30, 2023 in Uncategorized

CrossFit Indian Trail – CrossFit

Metcon (Time)

Partner WOD

20-18-16-14-12-10-8-6-4-2

devil’s press

front squats

*after each round 250 m row

Divide reps evenly

Rx 2×35/25

Previous WODs

December 26, 2023

CrossFit – Tue, Dec 26

December 23, 2023

CrossFit – Sat, Dec 23

December 22, 2023

CrossFit – Fri, Dec 22

December 22, 2023

CrossFit – Fri, Dec 22

December 22, 2023

CrossFit – Fri, Dec 22

December 21, 2023

CrossFit – Thu, Dec 21

December 20, 2023

CrossFit – Wed, Dec 20

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