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Today's WOD


July 7, 2020

July 7, 2020 in Uncategorized

CrossFit Indian Trail – CrossFit Kids

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Warm-up

Coach Led

Weightlifting

Clean Deadlift + 2 Cleans + 2 Front Squats (6×1)

Begin @ 50% of 1RM of front squat

Metcon

“Tripp” (B)

Buy in: 5 Wall Walks

Then 2 Rounds of:

10 Shoulder to Overhead

24 Medicine Ball Sit Ups

80 Jump Rope

Cash Out: 5 Wall Walks

Skill Work

Leg Wrap Rope Climb

Previous WODs

June 19, 2020

Friday 06192020

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Thursday 06182020 At Home

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Wednesday 06172020 At Home

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Wednesday 06172020

June 16, 2020

Tuesday 06162020 At Home

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Tuesday 06162020

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