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Today's WOD


Teens Golf Style WOD….Lowest Score WINS!

February 15, 2020 in Uncategorized

CrossFit Indian Trail – CrossFit Kids

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Warm-up

Warm-up (No Measure)

250m Row

Metcon

Metcon (AMRAP – Rounds)

In Teams of 2:

Part 1

1000m Row Race

First team to get to 1000 gets 1 point (Hole in one!) everyone else ends their row.  Remaining teams get 1 point for every 10 meters not achieved towards 1000m.

The rest of the WOD objective is to complete it in the fewest possible number of sets.  For example, if the WOD contains 10 pull ups and it takes you 5, 3, 2 to complete the 10 then your score would be 3.  This WOD is not for time so you can rest in between sets but there is a 25-minute time cap for the entire 2nd part of the WOD.

Part 2

Perform the following 8 movements in the fewest possible number of sets.

30 Squats

50 Box Dips

30 Jumping Pull ups

50 KB Swings

30 Overhead Squats

50 Sit ups

30 Wall Balls

200 Jump Ropes

Total Score including Part 1

Previous WODs

January 13, 2020

Monday 01132020

January 11, 2020

Saturday 01112020

January 10, 2020

Friday 01102020

January 9, 2020

Thursday 01092020

January 8, 2020

Wednesday 01082020

January 7, 2020

Tuesday 01072020

January 6, 2020

Monday 01062020

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