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Today's WOD


Thursday 09122019

September 12, 2019 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Set the table

0-1:00 light bike

1-2:00 moderate bike

10 pvc pass throughs

banded lat stretch on rig w/greet band

10 band pull aparts (red band)

30 second quad stretch

10 alternating figure 4’s

10 air squats

10 alternating lunge w/twist

5 inchworms with push up

3-5 strict pull ups

8-10 kip swings

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Previous WODs

July 23, 2019

Tuesday 07232019

July 22, 2019

Monday 07222019

July 20, 2019

Saturday 07202019

July 19, 2019

Friday 07192019

July 18, 2019

Thursday 07182019

July 17, 2019

Wednesday 07172019

July 16, 2019

Tuesday 07162019

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