CrossFit Indian Trail – CrossFit Teens

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2 Rounds:

1 min Bike, 10 situps, 10 slow squats, 10 shoulder rotations, 25m overhead DB walk


Overhead Squat

Metcon (Time)

5 Rounds for Time:

7 Overhead Squats

100m Run

5 Deadlifts
Let’s use 2 bars today so that the Deadlifts are heavy