CrossFit Indian Trail – CrossFit Kids
Warm-up
Circle of circuit:
Broad Jump, Bear Crawl, Lunges, Donkey Kicks, Agility Ladder
Box Jumps
Metcon (AMRAP – Rounds)
AMRAP:
5 Box Jumps
10m Roving Plank
10 KB Swings
Circle of circuit:
Broad Jump, Bear Crawl, Lunges, Donkey Kicks, Agility Ladder
AMRAP:
5 Box Jumps
10m Roving Plank
10 KB Swings