CrossFit Indian Trail – CrossFit Teens
Warm Up
Row 250m, then 10 reps of each:
Kettlebell deadlifts, side to side hops, kipping swings, and squats.
Repeat 2 times.
Push Press
Presses: Begin with Dumbbells and transition to Barbell Presses to work on technique.
Enter weight of double Dumbbell Presses
WOD (3 Rounds for reps)
AMRAP in 3 minutes of: 3 Rounds
2 Presses
4 Pull ups
6 Hurdle Jumps
Rest 1 minute
Skill -Power Clean
10 minutes to find a 3 rep max power clean