CrossFit Indian Trail – CrossFit Teens


start with 200m Jog

Coach Led

Bench Press (build to a set of 5 moderate weight)

Metcon (6 Rounds for reps)

AMRAP 2 minutes 6 rounds:

15 Air Squats

10 Push ups (HRPU)

5 Pull ups

with the rest of the 2 minute time Max Push Presses

Rest 2:00 minutes between rounds

* Score is total Push Presses each round