CrossFit Indian Trail – CrossFit Teens
Warm-up
start with 200m Jog
Coach Led
Bench Press (build to a set of 5 moderate weight)
Metcon (6 Rounds for reps)
AMRAP 2 minutes 6 rounds:
15 Air Squats
10 Push ups (HRPU)
5 Pull ups
with the rest of the 2 minute time Max Push Presses
Rest 2:00 minutes between rounds
* Score is total Push Presses each round