CrossFit Indian Trail – CrossFit
Warm-up
Back Squat (4 sets of 5 reps @ 65-75%)
Record your top set as your score.
Metcon
Long Grind Chipper (Time)
For Time:
Echo Bike 50/40 calories
50 Double-Unders
50 Barbell Thrusters @ (75/55)
50 Double-Unders
50 Wall Ball Shots @ 20/14 lbs
50 Double-Unders
Echo Bike 50/40 calories
Time Cap: 22 minutes
If you do not finish, your score is 22:00 PLUS :01 for every incomplete rep.