CrossFit Indian Trail – CrossFit

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Warm-up

Back Squat (4 sets of 5 reps @ 65-75%)

Record your top set as your score.

Metcon

Long Grind Chipper (Time)

For Time:

Echo Bike 50/40 calories

50 Double-Unders

50 Barbell Thrusters @ (75/55)

50 Double-Unders

50 Wall Ball Shots @ 20/14 lbs

50 Double-Unders

Echo Bike 50/40 calories

Time Cap: 22 minutes
If you do not finish, your score is 22:00 PLUS :01 for every incomplete rep.