CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 3 Rounds
12 PVC Rotations
10 Wall Openers
10 Spider Walks
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (3-3-3-3-3)
Building up to a heavy set of 3.
Metcon
Metcon (AMRAP – Reps)
AMRAP in 8min Of
3-6-9-12-15…
Squat Snatches 95/65#
Chest To Bar Pull-Ups