CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
or
500m Run/Row
Then…
2 Rounds:
10 Wall Openers
5 Inchworms
10 Leg Swings/side
10 Hollow Rocks
10 Supermans
:15 HS Hold
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes