CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

or

500m Run/Row

Then…

2 Rounds:

10 Wall Openers

5 Inchworms

10 Leg Swings/side

10 Hollow Rocks

10 Supermans

:15 HS Hold

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes