CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

500m Row

Then, 3 Rounds

10 Wall Openers

5 Inchworms w/ Push-Up

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar


Deadlift (3-3-2-2-1-1-1)

Building up to a heavy single. Using the earlier sets as warm-ups.


Metcon (Time)

4 Rounds For Time Of

200m Run

4 Turkish Get-Ups
2 Turkish Get-Ups each hand.