CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (5-5-5+)
60% x5
70% x5
80% x5+
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12mins Of
6 Handstand Push-Ups
9 Deadlifts 185/125#
30 Double-Unders
RX+ AMRAP in 12mins Of
6 Strict Handstand Push-Ups
9 Deadlifts 225/155#
30 Double-Unders