CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Weightlifting

Deadlift (5-5-5+)

60% x5

70% x5

80% x5+

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12mins Of

6 Handstand Push-Ups

9 Deadlifts 185/125#

30 Double-Unders

RX+ AMRAP in 12mins Of

6 Strict Handstand Push-Ups

9 Deadlifts 225/155#

30 Double-Unders