CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Weightlifting

Deadlift (5-5-5+)

60% x5

70% x5

80% x5+

Metcon

Metcon (Time)

3 Rounds For Time Of

400m Run

25 Push-Ups

25 AB Mat Sit-Ups