CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
5 Inchworms w/ Push-Up
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (5-5-5+)
60% x5
70% x5
80% x5+
Metcon
Metcon (Time)
3 Rounds For Time Of
400m Run
25 Push-Ups
25 AB Mat Sit-Ups