CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
5 Inchworms w/ Push-Up
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Barbell
Weightlifting
Deadlift (2-2-2-2-2-2)
-Building up to a heavy set of 2.
-20min CAP
Metcon
Metcon (Time)
For Time
30/21 Calorie Row
20 Squat Cleans 135/95#
10 Shoulder To Overhead 135/95#
RX+ For Time
30/21 Calorie Row
20 Squat Cleans 185/125#
10 Shoulder To Overhead 185/125#