CrossFit Indian Trail – CrossFit


Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

12 PVC Rotations

8 Single Leg Raises (Each Leg)

5 Front Squats w/ Empty Bar

5 Jerks w/ Empty Bar


Clean and Jerk (1RM)

Taking 20mins, work up to a heavy single for the day


Metcon (Time)

4 Rounds For Time Of

6 Handstand Push-Ups

9 Deadlifts 225/155#

12 Burpee Box Jump Overs 24/20in