Friday 10/20/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

2 Rounds

12 PVC Rotations

10 Wall Openers

4 Snatch Pulls

4 High Hang Power Snatches

4 Overhead Squats w/ Empty Bar

Weightlifting

Snatch (12×1)

EMOM. Across at 80-85%.

Metcon

Metcon (Time)

18-12-6 For Time Of

Deadlifts 225/155#

Burpees

Toes To Bar