CrossFit Indian Trail – CrossFit Teens

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Warm-up

Coach Led

Hang Power Clean (4×3 Four Sets of 3 Reps)

Increase weight each set

Metcon (Time)

5 Rounds for time:

Buy in: 10 Calories Bike

10 Deadlifts

10 Hang Power Cleans

10 Weighted Sit ups

Cash Out: 10 Calories Bike