CrossFit Indian Trail – CrossFit Teens
Warm-up
Coach Led
Hang Power Clean (4×3 Four Sets of 3 Reps)
Increase weight each set
Metcon (Time)
5 Rounds for time:
Buy in: 10 Calories Bike
10 Deadlifts
10 Hang Power Cleans
10 Weighted Sit ups
Cash Out: 10 Calories Bike