CrossFit Indian Trail – CrossFit Kids
Warm-up
Coach Led Cardio
Weightlifting
Overhead Squat (10X1)
Work on Technique
Metcon
19.3 Crossfit Games Workout (Teen)
For Time:
200ft DB front rack Lunge (20#)
50 DB box step ups (20in)
50-5in elevated strict handstand push ups
200ft bear crawl
Time cap 10 min
*** 19.3 B
2 rounds for time:
100 ft DB overhead lunge walk (# your choice)
25 DB box step ups (16in or higher)
25 strict DB(2) presses (same DB # as lunges)
100ft bear crawl