CrossFit Indian Trail – CrossFit Kids

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Warm-up

Coach Led

Weightlifting

Clean Deadlift + 2 Cleans + 2 Front Squats (6×1)

Begin @ 50% of 1RM of front squat

Metcon

“Tripp” (B)

Buy in: 5 Wall Walks

Then 2 Rounds of:

10 Shoulder to Overhead

24 Medicine Ball Sit Ups

80 Jump Rope

Cash Out: 5 Wall Walks

Skill Work

Leg Wrap Rope Climb