CrossFit Indian Trail – CrossFit Kids
Warm-up
Coach Led
Weightlifting
Clean Deadlift + 2 Cleans + 2 Front Squats (6×1)
Begin @ 50% of 1RM of front squat
Metcon
“Tripp” (B)
Buy in: 5 Wall Walks
Then 2 Rounds of:
10 Shoulder to Overhead
24 Medicine Ball Sit Ups
80 Jump Rope
Cash Out: 5 Wall Walks
Skill Work
Leg Wrap Rope Climb