CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

500m Row

Then, 3 Rounds

10 Wall Openers

10 Gorilla Squat Walks

10 Single Leg Raises (Each Leg)

Then, Power Clean


(Use as warm-up to working weight for metcon)


Metcon (Time)

4 Rounds For Time Of

20 AB Mat Sit-Ups

15 Wall Balls 20/14#

10 Handstand Push-Ups

5 Power Cleans 155/105#