CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Then, 2 Rounds

12 PVC Rotations

10 Air Squats

10 Wall Openers

10 Lunges w/ Torso Twist

Then, Inchworms

W/ 5-4-3-2-1 Push-Ups

Metcon

Metcon (Time)

For Time Of

50 Air Squats

40 Push-Ups

30 DB Snatches 50/35#

50 Air Squats

40 Burpees

30 Hang DB Clean & Jerks 50/35#