CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Then, 2 Rounds
12 PVC Rotations
10 Air Squats
10 Wall Openers
10 Lunges w/ Torso Twist
Then, Inchworms
W/ 5-4-3-2-1 Push-Ups
Metcon
Metcon (Time)
For Time Of
50 Air Squats
40 Push-Ups
30 DB Snatches 50/35#
50 Air Squats
40 Burpees
30 Hang DB Clean & Jerks 50/35#