CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
10 PVC Pass Throughs
10 Spider Walks
10 Gorilla Squat Walks
5 Pause Back Squats w/ Empty Bar
Weightlifting
Back Squat (1×1)
Max Out. Building up to a heavy single.
Shoulder Press (1×1)
Max Out. Building up to a heavy single.