CrossFit Indian Trail – At Home
Warm-up
Warm-up (No Measure)
“The opposite of play is not work. The opposite of play is depression.” – Brene Brown
Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.
Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… “What happened?”
When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.
Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.
Metcon
Unicycle (At Home) (AMRAP – Reps)
10:00 Window:
800m Run
100 Double-Unders
Time Remaining:
Max Double DB Power Snatches (50’s/35’s)
Score is total DB Power Snatches.
Extra Credit
Metcon (No Measure)
BODY ARMOR
3 Giant Sets:
40 Banded Pull-Aparts
30 Banded Overhead Extensions
20 Dumbbell Floor Presses
Rest 2:00 between sets
STIMULUS
Today’s Body Armor is focused on our pressing capacity
Athlete’s choice on the loading for the overhead extensions and floor presses
Challenge ourselves, but we are looking for unbroken sets each time