CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
2:00 Easy on Any Machine
…into:
Upper Body
PVC Pass Throughs – :30s
PVC Lat Stretch – 1:00/Side
PVC Around The Worlds – :30/Direction
1:00 bottom of squat hold and flossing
10 air squats + 10 warrior squats
Y’s, T’s, W’s, cuban presses with 2.5/5#
8-10 kip swings + 3-5 strict pull ups
12-15 banded side steps and kickbacks/leg
10 alternating kossack squats
5-7 kip swings + 5 kipping pull ups
barbell warm up