CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

MOBILITY

2:00 Easy on Any Machine

…into:

Upper Body

PVC Pass Throughs – :30s

PVC Lat Stretch – 1:00/Side

PVC Around The Worlds – :30/Direction

1:00 bottom of squat hold and flossing

10 air squats + 10 warrior squats

Y’s, T’s, W’s, cuban presses with 2.5/5#

8-10 kip swings + 3-5 strict pull ups

12-15 banded side steps and kickbacks/leg

10 alternating kossack squats

5-7 kip swings + 5 kipping pull ups

barbell warm up