CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 PVCPass Throughs
10 Wall Openers
5 Inchworms w/ Push-Ups
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Metcon
Metcon (Time)
For Time Of
1000m Row
Then, 3 Rounds Of
21 Deadlifts 135/95#
15 Lateral Bar Burpees
9 Shoulder To Overhead 135/95#