CrossFit Indian Trail – CrossFit


Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 Spider Walks

10 Wall Openers

5 Pause Front Squats w/ Empty Bar

5 Push Presses w/ Empty Bar


Front Squat (5×3)

Across at or around 80-85%

Push Press (4-4-4-4-4)

Building up to a heavy set of 4


single leg deadlift (3×5)

5 reps on each leg per set using dumbells or barbell.