CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Up

30m Jog Forwards

30m Jog Backwards

5 Shoulder To Wall Rotations (Each Side)

1min Single/Double-Unders

Metcon

Metcon (Time)

For Time Of

400m Run

50 Double-Unders

40 DB Snatches 50/35#

50 Double-Unders

30 KB Swings 1.5/1 pood

50 Double-Unders

20 Box Jump Overs 24/20in

50 Double-Unders

10 Handstand Push-Ups

50 Double-Unders

400m Run