CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Up
30m Jog Forwards
30m Jog Backwards
5 Shoulder To Wall Rotations (Each Side)
1min Single/Double-Unders
Metcon
Metcon (Time)
For Time Of
400m Run
50 Double-Unders
40 DB Snatches 50/35#
50 Double-Unders
30 KB Swings 1.5/1 pood
50 Double-Unders
20 Box Jump Overs 24/20in
50 Double-Unders
10 Handstand Push-Ups
50 Double-Unders
400m Run