CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
30 Jumping Jacks
12 PVC Pass Throughs
12 Spider Walks
5 Pause Front Squats w/ Empty Bar
Weightlifting
Front Squat (4-4-4-4-4)
Building up to a heavy set of 4.
Metcon
Metcon (Time)
For Time Of
10 Calories On Row
20 Double-Unders
20 Calories On Row
40 Double-Unders
30 Calories On Row
60 Double-Unders
40 Calories On Row
80 Double-Unders
50 Calories On Row
100 Double-Unders