CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Single Leg Raises (Each Leg)
5 Inchworms w/ Push-Up
Then, Clean & Jerk Warm-Up
Weightlifting
Pull + Hang Clean + Clean & Jerk (1×1)
Within 15mins, build up to a heavy set of the complex.
Metcon
Metcon (Time)
21-15-9 For Time Of
Power Cleans 135/95#
Lateral Burpees