Monday 10/23/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

10 Step-Ups

5 Shoulder To Wall Rotations (Both Sides)

5 Gorilla Squat Walks

10 PVC Overhead Squats

Metcon

Metcon (Time)

For Time

70 Double-Unders

60 Calories On Row

50 Wall Balls 20/14#

40 DB Snatches 50/35#

30 Box Jumps 24/20in

20 Handstand Push-Ups

10 Overhead Squats 135/95#

5 Muscle-Ups