CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
5 Windmills each way
25 Singles (* 2nd round 25 DU’s )
5 Inchworms with a push-up
10 kip swings (* 2nd Round 5 kip swings + 5 T2B)
5 Birdfeeders each leg (* 2nd Round use a light kb)
5 DB shoulder presses each arm (* 2nd round 5 presses + 5 DB snatches )
10 lunges with a rotation
Metcon
Metcon (Time)
For Time:
60 DU’s
30 DB Snatches (50/35)
60 DU’s
30/21 Cal Row
60 DU’s
30 Toes to Bar
60 DU’s
30/21 Cal Row
60 DU’s
30 DB Snatches
2:1 Singles