CrossFit Indian Trail – CrossFit Teens
Warm-up
2:00 row/bike
Then 2 Rds:
Jumping jacks
Squats
Mt. Climbers
Squat Jumps
Then DB Warm up:
Lunges
Squats
Presses
Bent over rows
Then Body Weight warm up:
Box step ups
Sit ups
Burpees
Turkish get up
Metcon (Time)
1 Turkish Getup
2 DB Push Press
3 DB Hang Cleans
4 DB Lunges
5 Box Jumps
6 KB Swings
7 Wall Balls
8 Sit ups
9 DB Rows
10 Burpees
11 Goblet Squats
12 DB Snatches