CrossFit Indian Trail – CrossFit Teens

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Warm-up

2:00 row/bike

Then 2 Rds:

Jumping jacks

Squats

Mt. Climbers

Squat Jumps

Then DB Warm up:

Lunges

Squats

Presses

Bent over rows

Then Body Weight warm up:

Box step ups

Sit ups

Burpees

Turkish get up

Metcon (Time)

1 Turkish Getup

2 DB Push Press

3 DB Hang Cleans

4 DB Lunges

5 Box Jumps

6 KB Swings

7 Wall Balls

8 Sit ups

9 DB Rows

10 Burpees

11 Goblet Squats

12 DB Snatches