CrossFit Indian Trail – CrossFit Teens
Warm-up
500m Row
Walking lunges
Duck walk
Figure 4’s
Quad stretch
3 rds:
5 Down/Up dog
10 Walk the dog
10 Cat/cows
10 Leg raises
30 sec pigeon
Metcon (Time)
C H R I S T M A S
25 Reps of each:
C- Christmas Cleans
H- Holly Jolly HRPU
R- Reindeer Ring Rows
I- Icy Box Jumps
S- Sleigh Dash Row 25 Cal
T- Tree Trimming Thrusters
M- Mistletoes to bar
A- Artic Air Squats
S- Santa Sprint 100m