CrossFit Indian Trail – CrossFit Teens
Warm-up
Mixed Tabata: air squats, banded good mornings, sit ups, box jumps.
Then hold plank for 1 minute
Pistols (5×4)
Describe scaling options in your notes
Metcon (Time)
5 Rounds for time of:
4 pistols
8 kb swings
12 box jumps
16 sit ups