CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Bear Crawl
Gorilla Walk
Inch worm into downward dog
Table top
Kosack stretch
In and Outs on Plates
Couch Stretch
2 rounds of
10-20 DU’s
5 Wallballs
5 Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min Of
10 Wall Balls 20/14#
30 Double-Unders
10 Burpees
30 Double-Unders