CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

25 Barbell-Facing Burpees

15-12-9 (Females 12-9-6)

Row Calories

Assault Bike Calories

25 Kipping Handstand Pushups

15-12-9 (Females 12-9-6)

Row Calories

Assault Bike Calories

25 Barbell-Facing Burpees