CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (Time)
25 Barbell-Facing Burpees
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
25 Kipping Handstand Pushups
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
25 Barbell-Facing Burpees