CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250 Row
10 Air squats
10 Step Ups
5 Downward dogs into plank with walk the dogs
30 second handstand hold on wall
Metcon
Metcon (Time)
Come on in and make up a WOD from this past week ORRRRR…
For Time
10 HSPU
20 Box Jumps
30 Wallballs
40 Ab-mat Sit Ups
500m Row
40 Ab-mat Sit Ups
30 Wallballs
20 Box Jumps
10 HSPU