CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
12 PVC Rotations
5 Inchworms w/ Push-Up
10 Walking Lunges w/ Torso Twist
5 Presses w/ Empty Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20mins Of
200m Run
20 Lunges
15 Burpees
10 Push Press 115/85#