CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
200m Run
15 Push-ups
15 KB Swings (53/35)
30 DU’s
15 Abmat Sit-ups
15 Box Jumps
Coach’s Choice
15:00 AMRAP
200m Run
15 Push-ups
15 KB Swings (53/35)
30 DU’s
15 Abmat Sit-ups
15 Box Jumps