CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

200m Run

15 Push-ups

15 KB Swings (53/35)

30 DU’s

15 Abmat Sit-ups

15 Box Jumps