CrossFit Indian Trail – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 minute AMRAP (split work evenly and run together)
60 abmat sit ups
200 m run
50 kb swings
200m run
40 box step ups
200m run
30 hspu
200m run
Partner WOD
30 minute AMRAP (split work evenly and run together)
60 abmat sit ups
200 m run
50 kb swings
200m run
40 box step ups
200m run
30 hspu
200m run