CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

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Metcon

Metcon (No Measure)

We’ve had a tough week of training so we’re gonna slow the pace down a bit and do a little strength work today.

2 rounds

1. Kneeling landmine presses 10-12/side

2. KB side bends

3. Weighted bird feeders 10/side

4. DB OH walk 50 ft/side

5. Barbell good mornings 10-12

2 rounds

1. Deltoid Raises (front-side)

2. Plank walk ups 10/side

3. Bulgarian Split squats 8-10/leg

4. Double DB Z press 20-30 seconds

5. Hamstring curls on rower 10 reps