CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
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Metcon
Metcon (AMRAP – Rounds and Reps)
“GRUNT WORK”
Partner wod
30 minute AMRAP (rounds and reps)
Deadlift – set of 5 reps (work up in weight) (10 reps)
100m Partner sandbag carry (you go I go) (4 reps)
Sled Push (down and back) (4 reps) (3×45’s/2×45’s)
12 Burpee Box Get Overs (6 each) (12 reps) (48″/40″)
100 m Farmers Carry (2 reps) (2×2 pood/2×1.5 pood)
10 Tire Flips (5 each) (10 reps)