CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

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Metcon

Metcon (AMRAP – Rounds and Reps)

“GRUNT WORK”

Partner wod

30 minute AMRAP (rounds and reps)

Deadlift – set of 5 reps (work up in weight) (10 reps)

100m Partner sandbag carry (you go I go) (4 reps)

Sled Push (down and back) (4 reps) (3×45’s/2×45’s)

12 Burpee Box Get Overs (6 each) (12 reps) (48″/40″)

100 m Farmers Carry (2 reps) (2×2 pood/2×1.5 pood)

10 Tire Flips (5 each) (10 reps)