CrossFit Indian Trail – CrossFit
Warm-up
Running Warm up (No Measure)
3 minutes of jump rope
30 meters of each
jog forward
jog back ward
hi knees
karaoke
toy soldiers
3 rounds
30 second couch stretch
15 per forward/backward leg swing
15 per side to side leg swings
Partner WOD
Metcon (Time)
For Time
2 Rounds Of
200m Run
15/15 Thrusters 95/65#
250/250m Row
Then, 2 Rounds
200m Run
15/15 Deadlifts 135/95#
250/250m Row
Both partners run together