CrossFit Indian Trail – CrossFit

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Warm-up

Weightlifting

Front Squat (5×3@89% of 1RM)

Metcon

Pug (Time)

21-15-9

Calorie Echo Bike

Strict HSPU’s

*rest 4 minutes*

21-15-9

Calorie Echo Bike

Front Squats (95/65)

Rx+: as written

Rx: kipping hspu’s, front squats (75/55)